ARTICLES

How to Treat People
a v simple approach

Why Denial Is a Good Thing

In a Music Rut?
a playlist just for you

The 4 Questions We’re All Unconsciously Asking

Especially If You’re Not Jewish, Wish a Jewish Person a Happy Hanukkah

Can You Accept a Compliment?
the 3 things we do to reject compliments

Perfectionism + Eating Disorders
the parts we don’t talk about

Borrow This Mantra: RHYTHM REGULATES
your nervous system will thank you

Perfectionism + Addiction
q + a with Holly Whitaker

The 8 Different Types of Intelligence
you’re like, super smart

How to Implement Boundaries
part deux

Boundaries 101
an exercise to help you figure out what your boundaries are

This One Question Reveals What’s Meaningful to You

The Greatest Form of Power
surrender is the ultimate loss of control and the greatest form of power

3 Myths About What Trusting Yourself Looks Like

The 5 Stages of Change
you’re probs on stage 3 and don’t even know it

Why Resistance is a Good Thing
and what even is resistance?

The One Thing No One Ever Says About Grieving
4 ways to move through grief

5 Signs of a Bad Listener: (+ what to do instead)
how to be a good listener

How to Tell if Someone is a Narcissist
these are the 3 traits to look for