ARTICLES
Why Denial Is a Good Thing
In a Music Rut?
a playlist just for you
The 4 Questions We’re All Unconsciously Asking
Especially If You’re Not Jewish, Wish a Jewish Person a Happy Hanukkah
Can You Accept a Compliment?
the 3 things we do to reject compliments
Perfectionism + Eating Disorders
the parts we don’t talk about
Borrow This Mantra: RHYTHM REGULATES
your nervous system will thank you
Perfectionism + Addiction
q + a with Holly Whitaker
The 8 Different Types of Intelligence
you’re like, super smart
How to Implement Boundaries
part deux
Boundaries 101
an exercise to help you figure out what your boundaries are
This One Question Reveals What’s Meaningful to You
The Greatest Form of Power
surrender is the ultimate loss of control and the greatest form of power
3 Myths About What Trusting Yourself Looks Like
The 5 Stages of Change
you’re probs on stage 3 and don’t even know it
Why Resistance is a Good Thing
and what even is resistance?
The One Thing No One Ever Says About Grieving
4 ways to move through grief
5 Signs of a Bad Listener: (+ what to do instead)
how to be a good listener
How to Treat People
a v simple approach
How to Tell if Someone is a Narcissist
these are the 3 traits to look for