RESOURCES

I designed this resource page as a starting place to help you take the next right step. If you can’t find what you’re looking for here, more extensive resources can be found at:

Looking for a therapist?

That’s a wonderful thing. It’s a big deal to get to a place where you’re actively working to heal and grow. Whatever happens next, you have much to be proud of. 

Let’s get into next steps.

I’m not taking new clients at the moment and I don’t keep a waitlist. What I do do is share all the best resources I know, beginning with this article on how to find a therapist no matter where you live.

If you’re in NYC, here are my recommendations for therapists and therapy centers:

Couples & Individual Therapy

Individual Therapy

Low Cost / No Insurance

Locate a Therapist

For a mental health crisis of any kind, including substance misuse, dial 988. Confidential, free, 24/7, 365 days a year.

For substance misuse

For domestic violence

Click here
or call 1-800-662-HELP (4357)

Click here
or call 1-800-799-SAFE (7233)
or text SMART (88788)

Did you read the thing about how to find a good therapist yet?

Here it is again, but if you still don’t want to read it, here’s the gist: just start.

Start emailing therapists whose profiles you like. What you’re looking for more than anything else is fit – does this person get me? Can I be honest with them? Do they seem to genuinely care about me? Manage your expectations during the search. It can be hard to find the right person and it takes time; the difficulty is worth it. 

20 Books That Changed My Life

  • On Becoming a Person

    Carl Rogers
    Buy

  • Daring Greatly

    Dr. Brene Brown
    Buy

  • Women Who Run with the Wolves

    Dr. Clarissa Pinkola Estes
    Buy

  • Beautiful Boy

    David Sheff
    Buy

  • What Happened To You

    What Happened To You

    Oprah and Dr. Bruce Perry
    Buy

  • The Power of Regret

    Daniel Pink
    Buy

  • Peace from Broken Pieces

    Iyanla Van Zant
    Buy

  • The Alchemist

    Paulo Cohelo
    Buy

  • Bittersweet

    Susan Cain
    Buy

  • Quiet

    Susan Cain
    Buy

  • A New Earth

    Eckhart Tolle
    Buy

  • Build For Tomorrow

    Jason Feifer
    Buy

  • Better Than Before

    Gretchen Rubin
    Buy

  • Why Won't You Apologize

    Dr. Harriet Lerner
    Buy

  • We Are The Luckiest

    Laura McKowen
    Buy

  • The Practice

    Seth Godin
    Buy

  • Big Magic

    Elizabeth Gilbert
    Buy

  • The Power of Myth

    Joseph Campbell
    Buy

  • Can’t Buy My Love

    Jean Kilbourne
    Buy

  • The End of Average

    Todd Rose
    Buy